What Do Carbohydrates Do

Going into a diet can be quite an interesting journey and at the same time, it can be quite overwhelming as there are so many variables that you have to consider in order to go through your diet as safely and healthy as possible. You have to look at many different things through the course of the diet and the choice of food and food group is one of the important elements that you have to take into account. One of the food groups that you may need to look into is carbohydrates. What do carbohydrates do and how can it help you in your diet?