Experts would also agree that these charts defining such things as ideal body weight are merely a gauge. They are only there to remind us of what our body weight should be like in order for us to be in good health. If you are starting a weight loss program, you shouldn't concern yourself too much about such thing. It would be more beneficial...
People who go on a diet to lose weight fast, tend to gain it fast as well. Their body doesn't have time to adjust and they may feel uncomfortable which can lead to eating. A good weight loss program should be well planned and not based on speed. You should give your body a realistic goal to accomplish and the necessary time to do it. By going on a diet to lose the weight quickly...
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